After running you can wear vest and visit the water?
Did you know it's not advisable to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But if so, how do coaches who love diving handle to reconcile both activities? This really is a problem with no solution that is straightforward.
Before diving, it is only advisable to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, especially the ones that are more intense. This is one of the most important criteria for those who can not resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: just resort to common sense and don't push too hard at any.
Therefore, the nearer you are to diving, the more essential it's to avoid impacts . Thus it is advised to invest in actions that are milder, that is, using a diminished impact on the joints of the human body. Moderate swimming is a great example compared racing. Cycling is also highly suggested.
On the other hand, it isn't sufficient to choose an exercise using a diminished impact on the joints: this sort of physical activity needs to be achieved repeatedly so that the body adjusts to that load as well.
But whether by flavor or by requirement, a good portion of the sportsman usually runs daily. In these cases, it's suggested scuba diver flippers that each wear their dive vest and practice a more conservative action. That is, to immerse yourself more info over the limits to which you're accustomed.
Here it's important here to highlight how important it is not to exceed these limitations, since athletes tend to reduce their caution when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving substance to optimize the jar with gas?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.